The results add to growing evidence that exercise programs may help older adults slow the onset of memory loss and dementia It’s not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults

Gardening is associated with physical, psychological, and social benefits, but few studies have systematically investigated the benefits of gardening for older adults. In a recent study taking place in Australia, investigators examined the relationship between gardening and numerous outcomes. The researchers also compared older adults who gardened in a group to persons who gardened solo.

The LCH board is currently examining several locations for our building site. We are also looking toward the next steps of development. Soon we will need to raise funds to pay for the financial and operational plans and the initial designs for LCH. It is also important to both grow our mailing list locally and

By J.C. Williamson Loneliness. The word alone evokes a sad yearning that we’ve all experienced. Lately, though, the depth and breadth of loneliness have expanded, as medical and scientific researchers delve into the health consequences of those who live apart from others, for whatever reasons. Their revelations have been shocking: Loneliness has now emerged as

By J.C. Williamson Aging well is everyone’s goal. Likewise, remaining in our own homes “for the duration” is generally held as the gold standard. What if you could still live independently, yet within an environment of connectivity and support?  Life plan communities have been around for decades, and many more are emerging across the country.

Most people don’t like to think about getting older to the point of significant physical decline. They prefer the “Niagra Falls” scenario: you are doing fine until you drop over the edge. In fact, many of us will reach a point, gradually or suddenly, where daily functions are a challenge, or we can no longer